Institute for Social Emotional Education

The RUMERTIME® for Communities

What is the RUMERTIME® Process?

RUMERTIME® is a five-step social-emotional, problem-solving strategy

that supports individuals in their journey from a place of intrapersonal and interpersonal imbalance to a place of intrapersonal and interpersonal balance; and from unconscious living to conscious living.


“The Cultivating SEEDS System™(CSS™) is an excellent framework. The CSS™ is helpful and effective when working on all ecosystemic levels. Mental illness remains stigmatized locally and globally and using this approach will create a safe climate for helping professionals to learn and to deliver culturally sensitive services to all. I plan to continue mastering the Cultivating SEEDS System™ as a practicing social worker and educator.”

Clinical Social Worker

Grenada, West Indies

“I learned that my level of effectiveness increases with my level of reflectiveness. We can’t support others beyond what we ourselves are able to tap into first. The work must start with us first.” They were equipped with resources, another participant said, “the RUMERTIME Process has given me additional resources/tools to use with my clients.” Participants were empowered to apply what they learned to their personal lives. For example, “I realize that my thoughts impact my interactions with myself, others, and my spouse; this realization will help me become a better spouse and parent.”

Non-Profit Organization Administrator

The RUMERTIME Process is for you if you answer “YES” to any of these questions: