“I learned that my level of effectiveness increases with my level of reflectiveness. We can’t support others beyond what we ourselves are able to tap into first. The work must start with us first.” They were equipped with resources, another participant said, “the RUMERTIME Process has given me additional resources/tools to use with my clients.” Participants were empowered to apply what they learned to their personal lives. For example, “I realize that my thoughts impact my interactions with myself, others, and my spouse; this realization will help me become a better spouse and parent.”