RUMERTIME Process Course

Certificate of Completion

CEUs from NASW

Course Information

5 Modules

5 Video Recorded Role Plays

5 Assessments

5 Hours Per Module

5 Videos

8 Mulching Activities

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What Will You Learn

Learning objectives:

Individuals will:

Acquire knowledge about an innovative, practical strategy for mental health treatment.
Acquire knowledge and skills about a culturally responsive strategy to use in mental health care
Acquire knowledge and skills to help themselves and others solve common mental health disorders.
Incorporate a mindset about mental health that utilizes the social emotional wellness perspective
Understand intra and interpersonal relationships from a de-stigmatized and de-mystified perspective

COURSE DESCRIPTION

This five module course is a comprehensive deep dive into the RUMERTIME Process. This culturally responsive, easy to learn, easy to teach strategy is the prevention/intervention strategy embedded within the Cultivating SEEDS System Framework.

The RUMERTIME Process is a five step, social-emotional, problem-solving strategy that supports individuals as they move from inter and intrapersonal imbalance to inter and intrapersonal balance; and from unconscious living to conscious living.

In this course, participants will be required to immerse themselves in the five core social emotional competencies as they apply it to their own stories. Participants will be required to take an honest, accurate and authentic look at themselves before they can apply the principles of the RUMERTIME Process.

The RUMERTIME Process helps individuals across the lifespan renew their minds, transform their lives and they in turn help to create safer communities, however, it must first start with You.

Participants will receive live coaching and supportive feedback as they engage with the modules from trained GCSCORED personnel.

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Modules

Module 1

Recognize your Thoughts, Interactions, Mindsets and Emotions in relation to self, others and situations.

Module 2

Understand Your Thoughts, Interactions, Mindsets and Emotions in relation to self, others and situations.

Module 3

Manage Your Thoughts, Interactions, Mindsets and Emotions in relation to self, others and situations.

Module 4

Express your Thoughts, Interactions, Mindsets, and Emotions in relation to self and others and situations.

Module 5

Reflect on your Thoughts, Interactions, Mindsets, and Emotions in relation to self and others and situations.

Who will Benefit

All Individuals: Minimum educational requirement is a high school diploma and interest in being an advocate for social emotional wellness for all people groups, especially BIPOC.